This year’s PHH Bootcamp invites you to an energizing functional HIIT session led by professional personal trainer Alex Beck — an experience designed to build up your strength and energy for the week ahead.

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The session will be a high-energy, team-based workout combining strength, conditioning and athletic movement in a format designed to be accessible, motivating and enjoyable for all fitness levels. 

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Karen Blixens Plads provides large covered areas that provide excellent shelter and make the space ideal for outdoor group fitness in Danish autumn weather.

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The class will take place with SilentFit wireless headphones, allowing everyone to clearly hear both coaching instructions and music while creating a focused and immersive atmosphere outdoors.

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We’ll provide all equipment and water – just come in outdoor workout gear (breathable quick-dry layers recommended) and bring a towel and spare clothes if you’d like.

After the session, stay with us for a refreshment to recharge and connect.

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10:45 AM (local time):

We meet @ Karen Blixens Plads

Karen Blixens Vej

2300 København S

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11:00 AM:

Start of PHH bootcamp (60 minutes)

 

 

Around 12:00 PM:

Finish workout and cool down with some refreshment.

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